OUR SERVICES
Click to learn more about each of our highly-rated, beginner-friendly yoga class services
Embark on a transformative 90-minute experience in the Original Hot Yoga, also known as Bikram Yoga or 26&2. This class takes you through a set sequence of 26 postures and accompanying two breathing exercises, carefully designed to enhance strength, flexibility, and mental clarity. Step into our controlled, hot, and humid environment, allowing the heat to infuse your practice with an intensified sense of purification and vitality. Sweat, stretch, and glow as you immerse yourself in this invigorating journey of hot hatha yoga bliss, leaving you rejuvenated and empowered.
Our hot room is heated with a mix of forced air and heating panels that raise the temperature to 105 degrees. The air is constantly exchanged and filtered to give you the best breathing experience while you sweat and find your inner zen.
Our studio flooring is made of an anti-microbial rubber, which also helps to reduce slipping.
Short on time? Our Original Hot Yoga Express class offers the potency and depth of the traditional Original Hot Yoga class, streamlined into a shorter, dynamic 60-minute session. It's the perfect way to cultivate balance and energy when you're on a tight schedule.
Immerse yourself in the harmonious blend of heat and movement with our Hot Yoga Flow classes. Experience the transformative power of a 60-minute session where a variety of postures seamlessly flow together, creating a unique and exhilarating practice each time. This dynamic fusion allows for flexibility and creativity, as our experienced instructors curate sequences that may change in every class. Discover new depths in your practice as you navigate through invigorating flows, unlocking strength, balance, and inner harmony within the comforting warmth of our studio.
While the Original Hot Yoga Class remains rooted in tradition and follows a specific sequence, the Hot Yoga Flow class offers a dynamic and creative approach to the practice. Both classes provide an opportunity to connect with your body, cultivate self-awareness, and experience the transformative power of yoga. Whether you prefer the structure and discipline of the Original Hot Yoga Class or the fluidity and creativity of Hot Yoga Flow, both options cater to different preferences and allow you to explore the benefits of heated yoga in unique ways
Step into a world of tranquility as you explore the power of sound and vibrations during our Sound Bath sessions. Let the gentle tones of crystal bowls, chimes, and ambient sounds played by a meditation specialist wash over you, melting away stress and tension. Immerse yourself in a symphony of calming frequencies, allowing your mind to enter a state of deep relaxation and rejuvenation.
Unwind and discover profound stillness with our Yoga Nidra experiences. Through a guided meditation practice, you will be gently guided into a state of conscious sleep, where you can access profound levels of healing, self-discovery, and inner peace. Allow your body and mind to enter a state of complete rest, while maintaining awareness and intention, leading to profound rejuvenation and clarity.
There could be residual heat from previous hot yoga sessions and the studio may still be warm (between 85-95 degrees).
Our private lessons are a tailored yoga experience designed to help you meet your specific goals with the guidance of one of our studio owners or long-time instructors with over 10 years of teaching experience. In this one-hour session, we will work closely with you to create a transformative practice catered to your individual needs.
Our session usually begins with a mindful breathing exercise and a gentle warm-up posture, setting the foundation for a focused and centered practice. We will then delve into the postures that you would like to work on, providing detailed instructions and personalized adjustments to optimize your alignment and deepen your understanding.
As the session concludes, we will equip you with additional exercises and practices to further support your progress outside of the studio. You will also receive specific notes, capturing key insights and recommendations from your session, empowering you to continue your yoga journey with clarity and confidence.
Invest in yourself through these private lessons, where personalized attention and expert guidance combine to unlock your full potential and accelerate your growth on the mat and beyond.
Booking a private 60-minute session requires a separate fee outside of our membership structure.
If there's one trend that isn't going away anytime soon, it's the ability to connect virtually. At YogaSteady, we aim to build a robust online community of students and teachers who value connection and relationships.
Practice how you want whenever you need with our On-Demand Class Library! Practice alongside our inspiring instructors that have helped thousands of people develop their yoga practice all over the world.
Connect with a LIVE Instructor with a Livestream Class as they teach students both from inside the studio and from home. We encourage you to turn your camera on so the instructor can assist you with your postures.
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TESTIMONIALS
