We have brand-new beginners in almost each of our scheduled yoga classes. We're here to support you with specific instructions on what to do, how to do, and the effect of doing yoga postures.

Keep in mind, that most students practicing alongside you are focusing on their own practice. They wouldn't notice if you grabbed your left foot mistakenly instead of your right foot, or if you needed to sit down to take a break.

Everyone starts somewhere.

This is the top concern of most people who have never maintained a frequent yoga practice before. We're here to tell you that your muscles and joints BECOME more flexible from practicing, and that flexibility is NOT a requirement to start! Within just a few classes many of our students have reported overall increased mobility.

The room temperature can be anywhere between 85 - 105 degrees. For Original Hot Yoga classes, it feels like a hot summer day. For Warm Vinyasa classes think of a nice summer evening.

While it doesn't need to be 90-105°F for you to get the benefits of practicing yoga postures, let us tell you, miraculous things begin to happen in the body when you slightly raise your internal body temperature.

For most people during an Original Hot Yoga class, the internal body temperature raises about 1-2°F, which may trigger certain body phenomenons.

The external heat can help to raise your internal body temperature which may promote vasodilation, a natural process that increases blood flow and decreases blood pressure. Vasodilation helps deliver oxygen and nutrients throughout your body. Throughout our classes, you will perform sequences of postures that are designed to both raise and lower your blood pressure on purpose.

Another reason for the heat is that it aids in the production of sweat, and sweating is very cleansing for the skin.

Some people (not all) simply like the heat. They feel good in warmer environments and are able to relax more easily.

We pride ourselves on being welcoming and inclusive of all shapes, ages, genders, backgrounds, you name it. It is always ok to ask your teacher for more help, there is no such thing as a dumb question.

Let the teacher know what your concerns are at the front desk when you arrive, and they'll be more than happy to talk with you and offer suggestions on how to help you have the best class possible.

For example, if at any point during your Original Hot Yoga class you feel like you need to take a break, sit down on your mat and take a break! Or, if during one of our Vinyasa classes you need a block or a strap to help you get into the posture easier, ask for one.

A simple non-slip yoga mat, mat length-towel to put on top of the mat, a bottle of water. We also rent and sell these items at the studio.

Since you'll be exercising in a heated environment, you may feel more comfortable in athletic shorts, tank tops, sports bras, and/or form-fitting yoga leggings.

Shoes are not permitted beyond the sign-in area, and most students practice barefoot in the hot room.

We have changing areas with showers labeled as women or men. If you plan on showering after class, please bring your own supplies such as soap and shampoo.

Restrooms are available within the building complex and are shared with other businesses.

Life is stressful, and you will be challenged. A regular yoga practice can help you manage stress levels by strengthening and stretching your muscles, breathing slowly, and practicing stillness.

Oftentimes, our students say that getting to the yoga class, simply showing up, is one of the hardest parts of their day. After taking a class, the same students will say it was the best decision they made, to come to class.

We want you to love YogaSteady! While we don't offer refunds, we will work with you on a case-by-case basis to apply funds to a non-transferable internal account credit.

You may cancel monthly subscriptions anytime with 14 days advanced notice before the next billing cycle via email.